Limits & over-giving
Boundaries Without Walls
Boundaries get mistaken for walls: cold, final, distancing. In truth, a good boundary is what makes real closeness possible. It tells the other person where you are, so they can actually meet you. This course is about knowing your limits, saying them clearly and kindly, and staying connected while protected, so the cycle of over-giving and quiet resentment can finally ease.
Format
Online · 90-min live session · workbook & exercises
Price
Individual €150 · Couple €220
Who it's for
People who give too much, struggle to say no, or feel invisible and exhausted.
What you'll explore
- The difference between a boundary and a wall
- Spotting the cycle of over-functioning, resentment and withdrawal
- Saying no without guilt, and yes without self-abandonment
- Holding a limit when the other person pushes back
- Staying connected and protected at the same time
Want to keep going after the course? We can continue in one-to-one coaching.
