Self-worth & self-care
The Ground You Stand On
So much of how we love is shaped by how we hold ourselves. When your worth rises and falls with the other person's mood, approval or presence, closeness starts to feel like anxiety rather than steadiness. This course is about building an inner ground that doesn't wash away. You care for yourself, learn to like who you are, and find your own direction, so you can show up from a settled place and stay yourself inside intimacy.
Format
Online · 90-min live session · workbook & exercises
Price
Individual €150 · Couple €220
Who it's for
Anyone who loses themselves in relationships, or whose confidence rises and falls with their partner.
What you'll explore
- Where your sense of worth was shaped, and how it plays out in love
- Meeting your inner critic with self-compassion, and genuinely liking who you are
- Finding your own purpose and direction, not only the couple's
- Staying yourself in closeness, instead of shrinking or performing
- Asking for what you need without apology or over-explaining
- Building a steadiness that doesn't depend on the relationship's weather
Want to keep going after the course? We can continue in one-to-one coaching.
