Attachment
Your Patterns, Decoded
Under stress, we each run a script we didn't choose: reaching harder, pulling away, bracing for disappointment. These are attachment patterns, learned long before this relationship, and they shape how you connect far more than intention does. This course helps you see your pattern clearly, understand where it came from, and begin, deliberately, to rewrite it.
Format
Online · 90-min live session · workbook & exercises
Price
Individual €150 · Couple €220
Who it's for
Anyone who keeps repeating the same relational dynamic and wants to understand why.
What you'll explore
- The attachment styles, without the labels-as-verdict
- Your go-to move under threat: pursue, withdraw, or brace
- Why you and your partner trigger each other so precisely
- Meeting the need beneath the pattern, in yourself and them
- Practising a new response until it becomes available
Want to keep going after the course? We can continue in one-to-one coaching.
